HOW TO USE BARBELLS AND DUMBBELLS - AN OVERVIEW

'As soon as the exercise gets simpler, modify it,' says PT Dalton Wong. 'You could improve the bodyweight, include much more reps, up the tempo or tweak the exercising. The body likes The trail of the very least resistance so after It really is accustomed to a system, it is time to adapt it.'Sit on the edge of a chair or bench. Hold one dumbbell wi